Entries by Advyndra

Brain Fuel: B Vitamins and Amino Acid L-Tyrosine May Combat Stress and Fatigue

 –  Combat fatigue (noun)   Refers to a variety of psychological disorders, usually temporary but sometimes permanent, resulting from exhaustion, the stress of combat, or the cumulative emotions and psychological strain of warfare or other traumatic situations. It is characterized by anxiety, depression, irritability, memory and sleep disorders, and various related symptoms. Also called combat […]

L- Tyrosine benefits in ADHD and Autism

L-Tyrosine is an amino acid that aids in producing 3 essential neurotransmitters: norepinephrine, serotonin, and dopamine, which are responsible for important functions like mood, memory, muscle coordination and appetite. Norepinephrine is helpful in increasing focus and mental sharpness, serotonin aids in alleviating anxiety and depression and regulating sleep while dopamine is the “ feel good […]

Vitamin B 12 absorption declines with age
B12 – B9 (Folate) Supplementation May Decrease Dementia and Cardiovascular Risk

The essential vitamin B 12 is vital for many bodily functions. It has a great effect on the mind is also linked to improving cognition and decreasing Alzheimer’s dementia. This is done risk by reducing homocysteine production. Homocysteine, produced by our bodies naturally, is also believed to be linked to not only dementia but also […]